With a strong emphasis on proper form, this foundational class will focus on barbell exercises to challenge you as you build strength. Additional equipment may be used to in training exercises to supplement your lifting. This class will leave you feeling upLIFTed.
Date: Tue, 30-Jun-26
Time: 7:15 PM - 8:15 PM (60 mins)
Location: Training Studio
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Tue 30 Jun |
7:15 PM - 8:15 PM
(60 mins) |
LIFT | Training Studio | The Meadows Community Recreation Centre | Available for Drop-In |