LIFT

With a strong emphasis on proper form, this foundational class will focus on barbell exercises to challenge you as you build strength. Additional equipment may be used to in training exercises to supplement your lifting. This class will leave you feeling upLIFTed.

Tue, 30-Jun-26

LIFT

Date: Tue, 30-Jun-26

Time: 7:15 PM - 8:15 PM (60 mins)

Location: Training Studio

Venue: The Meadows Community Recreation Centre

Spaces: 100

Date Time Class Instructors Location Venue Availability
Tue
30
Jun
7:15 PM - 8:15 PM
(60 mins)
LIFT Training Studio The Meadows Community Recreation Centre Available for Drop-In