Home Drop-In Activities Group Fitness Schedules Mind/Body Classes Essentrics® - Release, Rebalance, Restore

Essentrics® - Release, Rebalance, Restore

This class provides a dynamic, deep, full-body stretch that will work through all of your joints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing. Please bring a yoga mat.

Tue, 30-Jun-26

Essentrics® - Release, Rebalance, Restore

Date: Tue, 30-Jun-26

Time: 9:45 AM - 10:45 AM (60 mins)

Location: Studio 204

Venue: The Meadows Community Recreation Centre

Spaces: 100

Date Time Class Instructors Location Venue Availability
Tue
30
Jun
9:45 AM - 10:45 AM
(60 mins)
Essentrics® - Release, Rebalance, Restore Studio 204 The Meadows Community Recreation Centre Available for Drop-In