Maximize your workout with our High Intensity Interval Training class. Offered in the Training Studio, this class utilizes a variety of interval intensities that will boost cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Date: Tue, 30-Jun-26
Time: 7:15 PM - 8:00 PM (45 mins)
Location: Training Studio # 2
Venue: Kinsmen Sports Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Tue 30 Jun |
7:15 PM - 8:00 PM
(45 mins) |
H.I.I.T. | Training Studio # 2 | Kinsmen Sports Centre | Available for Drop-In |