Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better.
Date: Tue, 30-Jun-26
Time: 10:15 AM - 10:45 AM (30 mins)
Location: Multi-Purpose Room 208
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Tue 30 Jun |
10:15 AM - 10:45 AM
(30 mins) |
Recovery Stretch | Multi-Purpose Room 208 | The Meadows Community Recreation Centre | Available for Drop-In |